Effective Strategies to Cope with Stress and Anxiety at the Workplace

Date: February 2021
Event: Three-Day Workshop
Location: Aid Medical International, Western Provinces of Afghanistan

In February 2021, I conducted a three-day workshop for Aid Medical International in the western provinces of Afghanistan. The workshop, titled “Effective Strategies to Cope with Stress and Anxiety at the Workplace,” aimed to equip participants with practical tools and techniques to manage stress and anxiety in their professional environments.

During the workshop, we explored various strategies to identify and address sources of stress, enhance emotional resilience, and promote mental well-being. Participants engaged in interactive sessions, where they practiced mindfulness exercises, stress management techniques, and strategies for maintaining a healthy work-life balance.

This training was particularly significant given the challenging circumstances many professionals in Afghanistan face daily. It was heartening to see the participants’ commitment to implementing these strategies to improve their mental health and overall workplace environment.

I am grateful for the opportunity to contribute to their well-being and look forward to sharing more about my ongoing efforts and upcoming events. Stay tuned for further updates